TrueFit Dynamics

Physical and mental focus

Explore our collection of articles about physical and mental focus to help you plan your perfect celestial wedding.

Hatha Yoga

Physical and mental focus

Hatha Yoga

When it comes to achieving a balanced mind and body, the practice of Hatha Yoga can be a powerful tool. Hatha Yoga is a branch of yoga that focuses on...

Yin Yoga

Physical and mental focus

Yin Yoga

Yin Yoga is a gentle yet powerful form of yoga that focuses on slow, deep stretches to target the connective tissues in the body. This practice not on...